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Menopause yoga: relieve your symptoms naturally

Welcome to Yourself Yoga for Menopause. We specialise in helping women at all stages of menopause reduce their symptoms and transform their wellbeing with menopause yoga and natural solutions. 

Begin your journey

Begin your journey to a natural menopause 

Whether you’re battling joint pain, hot flashes, poor sleep, fatigue, or any other symptom, we know how you feel and are here to help. Rest assured that Yourself Yoga for Menopause helps menopausal women like you each and every day, and we can help you too.

 

Imagine Feeling Like This:

⭐️ Reduced symptoms – you're back in control of your life

⭐️ Improved confidence – you’re now doing all the things that you dreamed of

⭐️ In balance - physically, mentally, and emotionally, you’ve never felt better

⭐️ In great shape – toned and fit, you’re proud of the way your body looks and feel

⭐️ Positive mindset - you’re ready to embrace the next chapter

 

With menopause yoga and our range of natural solutions, you too can live symptom-free and thrive, not just survive.

I feel less angry with the world

Guided menopause yoga has changed my life. My symptoms have virtually disappeared, I’ve tons more energy and am less angry with the world.

~ Vicky

My husband has his wife back

My husband can’t believe the difference in me since I discovered yoga for menopause. He's so happy that he now has his wife back. 

~ Dawn

I can now manage my symptoms

I wish I’d found Julie's menopause yoga membership sooner. I can’t take HRT but this style of yoga has helped me find a way to manage my symptoms.

~ Tina

Explore our natural solutions 

We understand that everyone’s menopause journey is unique which is why we offer a range of natural solutions including menopause yoga as a natural alternative or a compliment to HRT.

Middle aged woman standing on beach on a sunny day close to waves with her arms wide open
Transformation Programmes

Our best-selling 6-week programmes will transform every aspect of your life from nutrition, sleep, and exercise, to mindset and self-care.

Ideal if you’re looking for a complete overhaul.

Discover more
Menopause Yoga teacher Julie Ann Garrido practicing Downward Dog outdoors next to swimming pool with house in background
Menopause Yoga Membership

Practice menopause yoga from the comfort of home. Access content via our App including unique calendars for menopause symptoms.

Ideal for beginners starting their yoga journey.

Discover more
Close up of a female holding a tablet device and pointing to Yourself Yoga's online yoga classes
Menopause Wellness Retreats

Whether it's a day, weekend, or more, our wellness retreats in the UK and overseas, provide the ultimate escape and life-changing experience 

Ideal for those looking to press their reset button.

Discover more

Meet Julie Ann Garrido, Founder of Yourself Yoga for Menopause

After struggling with severe menopause symptoms for many years, it was until the age of 53 that Julie discovered the best kept secret: yoga for menopause.

Today, Julie is a certified Menopause Yoga teacher and helps women worldwide reclaim their vitality and live symptom-free and she can help you too.

Find out more about Julie

It helped put myself back together

Julie’s 6-week transformation programme saved me. It gave me everything I needed and helped put me back together.

~ Steph

I feel fantastic after Julie's retreats

Words cannot describe how fantastic I feel after Julie’s menopause wellness retreat. From now on, I’ll be going on one every year.

~ Louise

I actually feel quite normal again

I never thought in a million years that menopause yoga would help my symptoms. I actually feel quite normal again.

~ Michelle

Unsure which natural solution is best for you?

To help you discover which of our natural solutions will best help your symptoms, why not take our FREE Menopause Quiz?

Spend 5 minutes to understand your symptoms and receive insights and personal recommendations tailored to your menopause journey. 

Start Menopause Quiz

Menopause Blog

Menopause Awareness Month is for Men Too

Sep 24, 2024

Why Menopause Awareness Month needs YOU!

Sep 09, 2024

Discover the best kept secret: yoga for menopause

Aug 16, 2024

Let’s stay in touch!

Sign up to enjoy FREE tips, advice and content, special discounts and offers, and all things Menopause Yoga.

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Menopause yoga: beat your symptoms naturally

Welcome to Yourself Yoga for Menopause. We specialise in helping women at all stages of menopause reduce their symptoms and transform their wellbeing with menopause yoga and natural solutions. 

Begin your journey

Begin your journey to a natural menopause 

Whether you’re battling joint pain, hot flashes, poor sleep, fatigue, or any other symptom, we know how you feel and are here to help.

Our solutions have helped countless women master their menopause and transform their wellbeing, and they can help you too.

 

Imagine Feeling Like This:

⭐️ Reduced symptoms – symptoms are now under control and no longer take over your life

⭐️ Improved confidence – you’re now doing things that you never dreamed o

⭐️ In balance - physically, mentally, and emotionally, you’ve never felt better

⭐️ In great shape – you’re proud of the way your body looks and feel

⭐️ Positive mindset - you’re eager to embrace the next chapter

 

With menopause yoga and our range of natural solutions, you too can live symptom-free and thrive, not just survive.

I feel less angry with the world

Yoga has changed my life. My symptoms have virtually disappeared, I’ve tons more energy and I feel less angry with the world.

~ Vicky

My husband has his wife back

My husband can’t believe the difference in me since I started practising yoga and meditation. He now has his wife back. 

~ Dawn

I can now manage my symptoms

I wish I’d found yoga soon. I can’t take HRT but Julie’s yoga teachings have helped me find a way to manage my symptoms.

~ Tina

Explore our natural solutions 

We understand that everyone’s menopause journey is unique which is why we offer a range of natural solutions including menopause yoga that can be an alternative or a complement to HRT.

Transformation Programmes

 

Middle aged woman standing on beach on a sunny day close to waves with her arms wide open

Our best-selling 6-week programmes will transform every aspect of your life from nutrition, sleep, and exercise, to mindset and self-care.

Ideal if you’re looking for a complete overhaul.

Discover more
Online Yoga Membership
Menopause Yoga teacher Julie Ann Garrido practicing Downward Dog outdoors next to swimming pool with house in background

 Practice online yoga for menopause from the comfort of your own home. Access all content via our App including unique calendars designed to reduce menopause symptoms.

Ideal for beginners starting their yoga journey.

Discover more
Menopause Wellness Retreats 
Close up of a female holding a tablet device and pointing to Yourself Yoga's online yoga classes

 Whether it's a day, weekend, or more, our menopause retreats in the UK and overseas, provide the ultimate escape and life-changing experience 

Ideal for those looking to press reset.

Discover more

Meet Julie Ann Garrido, Founder of Yourself Yoga for Menopause

 After struggling with severe menopause symptoms for many years, Julie first discovered the transformative power of yoga at age 53.

Today, Julie is a certified Menopause Yoga teacher and helps countless women worldwide reclaim their vitality and live symptom-free and she can help you too.

Find out more about Julie

It helped put myself back together

Julie’s Transformation programme saved me. It gave me everything I needed and helped put me back together.

~ Steph

I feel fantastic after Julie's retreats

Words cannot describe how fantastic I feel after Julie’s retreat. From now on, I’ll be going on one every year.

~ Louise

I actually feel quite normal again

I never thought in a million years that yoga would help my symptoms. I actually feel quite normal again.

~ Michelle

Unsure which natural solution is best for you? 

 To help you discover which of our natural solutions will best help your symptoms, why not take our FREE Menopause Quiz?

Spend 5 minutes to understand your symptoms and receive insights and personal recommendations tailored to your menopause journey. 

Start Free Quiz

Menopause Awareness Month is for Men Too

Sep 24, 2024

Why Menopause Awareness Month needs YOU!

Sep 09, 2024

Discover the best kept secret: yoga for menopause

Aug 16, 2024

Let’s stay in touch!

Sign up to enjoy FREE tips, advice and content, special discounts and offers, and all things Menopause Yoga.

Frequently Asked Questions

Featured In