Find yourself in menopause
Transform your wellbeing in just 6 weeks
If you're ready to reclaim your health, fitness, and confidence in menopause but aren't sure where to begin, our best-selling Track to Transformation programme will guide you every step of the way.
Overhaul your health and fitness in just 6 weeks, find yourself and start living the life you deserve.
Explore Transformation Programme
Is menopause transformation possible?
‘I've tried everything and just can't get out of the rut I'm in.’
Sadly, we hear this over and over again, and if you're like other women, transformation in just 6 weeks may sound totally impossible if you're struggling with the following:
Weight gain:
Unhappy with your weight, you're forever yo-yo dieting yet the menopause weight gain stays, and it's making you miserable.
No exercise routine:
You long to look and feel healthy and fabulous, but you lack the energy or motivation to change. Your exercise routine keeps going by the wayside.
No self-care routine:
Your self-care ends up at the bottom of the pile as your days lack structure, you struggle to manage time and take care of everyone else's needs first.
No confidence:
You're starting to lose confidence, and with low self-esteem, you no longer look forward to social situations. You feel most comfortable at home.
Your Menopause Transformation awaits
Feeling happy and healthy in just 6 weeks is totally possible.
That's because we fully understand the challenges you face and we're here to help you transform your health and fitness so that you can start to feel like this:
Lean and clean:
You're starting to feel good inside and out as your new approach to menopause nutrition pays dividends. You're also loving your new clean eating regime.
Fit and flexible:
Exercise has become the highlight of your day, and you're positively glowing.You've bags more energy, and you're well on your way to touching your toes!
You prioritise self-care:
Your priority is now YOU. Your new self-care routine and daily habits are so ingrained you can't imagine a day without them. You don't want this to end.
Bursting with confidence:
Everyday irritations and challenges no longer get you down. You're well and truly in the driving seat and looking to the future with excitement.
There's no better time than NOW to begin your transformation
Menopause doesn’t have to be challenging, it can be a time for personal growth and self-discovery. Are you ready to embrace transformation and find yourself?
Begin my transformationI now have an understanding of who I want to become
The programme has literally taken me on a journey of understanding where I want to be and who I want to become. Since it ended, I have continue to be coached by Julie to help ensure I reach my goals.
~ Sarah K
I am now pursuing one of my life-long goals
Julie has ignited a passion within me that I knew was there but could never reach. Since doing this programme, I have gone on to start my own business and pursue one of my life-long goals. Simply incredible and a must for anyone feeling stuck or lost.
~ Sue L
I can’t remember the last time I felt this good
Having the option to follow this programme in my own time was perfect for me and my hectic lifestyle. I can’t believe just how much I’ve learned in 6 weeks! I can’t remember the last time I felt this good – I feel the best in years!
~ Mary J
What does the Track to Transformation include?
✅ Access to 6 modules that will guide you to better health. They include:
- menopause nutrition
- self-care
- sleep
- stress and anxiety
- mindset matters
- your future self
✅ Access to our best-selling menopause yoga programme that gets proven RESULTS.
✅ A Daily Habits Tracker to keep you on your toes with your new habits and routines:
- movement
- meditation
- nutrition
- journaling
- affirmations
- self-care
✅ A daily journal for your mental wellbeing.
✅ A Menopause Symptom Tracker to monitor your wellbeing at the start and finish.
✅ Group coaching (when group study option chosen)
In addition, you’ll enjoy:
✅ Support from a menopause specialist
✅ Accountability and support in a private community
✅ Access to all content via an easy-to-use App
✅ Unlimited access to all content when the programme is complete
How Will I Feel After 6 Weeks?
Our programme will not only bring results, it has the power to bring about lasting transformation. Even after just one week, you will start to see changes!
How do we know? Because our programme is tried and tested with proven results from countless women. Here's how you can expect to feel at the end of 6 weeks:
💫 Look and feel fabulous
💫 Emotionally calmer and more in control
💫 More comfortable in your own skin
💫 Renewed confidence and self-esteem
💫 More positive mindset and approach to life
💫 More connected with your vision for your future
💫 Happier and more joyful
💫 Ready to take on the world
💫 Fallen in love with YOU again
And it's all possible within six weeks!
Ready to feel like this?
Yes, I'm ready!It changed my life
“I was a wreck mentally and physically. I often revisit the programme as it changed my life. Julie explains everything so well and always supports you. She has a way of helping you understand what is happening and how to deal with it in so many ways. Think of you and treat yourself.”
~Suzanne M
I have lost 11lbs in weight!
“I feel stronger both physically and mentally, and I know my own self-worth and how important it is to look after myself. I am eating well and have taken a break from alcohol and as a result, I have lost 11lbs in weight!”
~ Melanie B
I feel wonderful and on track with my life
“The programme is easy to navigate, understand and you can set your own pace, without feeling overwhelmed. I feel wonderful and on track with my life. I feel stronger and have less joint pain, and with how good my body feels, I now have the motivation to continue.”
~ Shannon
Meet your menopause transformation coach
"Hi, I'm Julie Ann Garrido, and I can totally relate to your struggles. For several years, I struggled with crippling menopause joint pain, hot flashes, and low mood. Plus, anxiety, fatigue, and brain fog simply took over my life. I had no guidance, and felt lost, lonely and helpless."
I no longer recognised the person I'd become
"After trying endless supplements and treatments without success, I was then introduced to yoga for the first time aged 53. It was a total game changer and many of my symptoms started to disappear.
"This motivated me to overhaul other areas of my life, too. I delved into nutrition and set in place new daily habits, switched my mindset, and created a self-care routine that I still follow to this day.
I'd found myself again, but it had taken me years to get there.
I don’t want you to have to struggle like I did, which is why I created my Track to Transformation programme so that you too will find yourself and feel amazing after just 6 weeks."
Transformation starts HERE
At Yourself Yoga for Menopause, we recognise that just like menopause is unique to you, we all have different ways of learning too. That’s why our best-selling Transformation programmes available in two options to cater to your distinct needs and busy schedule.
Simply choose which option works best for you, and then join an elite group of women who are turning menopause into a wonderful opportunity to find themselves again.
Choose a programmeSelf-study
£248
Billed in 2 monthly payments of £124
For those who prefer to follow the transformation programme at their own pace. Start whenever you like.
Group study
£326
Billed in 2 monthly payments of £163
For those who prefer to study in a group and enjoy weekly coaching and support. Starts 13th Jan '25.
What exactly does a transformation programme include?
We address your mind and body as a whole, not just by symptoms and all our programmes include the following 6 video modules:
- Module 1: Have you lost your way? Time for a compass check.
- Module 2: Are you unhappy with your weight? Discover your hidden triggers.
- Module 3: Are you tired of feeling tired. Improve your sleep and discover the top energy-boosting secrets.
- Module 4: Are you tired of always been at the bottom of the priority list?
- Module 5: Does negative thinking get the better of you? Time to reframe your outlook.
- Module 6: Say hello to the NEW YOU. Let the show begin!
Worksheets, journaling sheets, a Daily Habits Tracker, and additional information are also included with every module. Plus, you will also enjoy access to our best-selling online platform, My Yoga Journey for the duration of your programme, where you will guided in menopause yoga that’s proven to reduce symptoms.
During the 6 weeks, you will also practice daily journaling.
Will a transformation programme help my menopause symptoms?
We take your menopause symptoms seriously, and that’s why all our transformation programmes include access to our popular online yoga platform, My Yoga Journey, where you will practice menopause yoga and actively track your symptoms as you progress on the mat. This experience alone has proven results in alleviating menopause symptoms, but when combined with other holistic practices, your wellbeing will soar.
How long before I start to see transformation results?
Transformation will not be overnight, but by following our programmes you will enjoy significant improvements in your wellbeing and quickly. Our Transformation programme is just 6 weeks long so that you can experience results without becoming overwhelmed. Providing you follow each module, you will first start noticing positive changes within the first week. As you progress you can expect to see improvements in your energy levels, increased fitness, enhanced mood, improved sleep, mindset, and self-belief.
How is the Track To Transformation delivered?
Whichever programme you choose, the content can be accessed via a special simple-to-use App or desktop, so that you can study at your own pace and in your own time. We ask that you spend one week on each module to allow adequate time for you to process the information.
Each module comes with pre-recorded videos along with work supplements such as Daily Journal prompts, nutrition guides, and a 14-day Food Tracker, together with other supplements.
If you are new to our online yoga platform, you will also be granted immediate access to My Yoga Journey.
Will I get better results with coaching?
When you choose the group study option, your progress will be go further and faster as you can top up your knowledge and understanding with weekly group coaching sessions. Every coaching session corresponds with each module of the programme so you can share and discuss your progress and overcome any stumbling blocks you may have.
What if I’m already a member of My Yoga Journey?
If you’re already a member of our online yoga platform, then firstly, congratulations - you are are already on the path to transformation. Secondly, we advise you to continue with whatever stage you are currently at. No change is necessary.
As an existing member of My Yoga Journey, you get to enjoy a discount on your membership equivalent to two months FREE yoga using the Coupon Code YOGADISCOUNT at the checkout.
If you're not already a member of My Yoga Journey, you will be automatically granted access upon registering for one of our programmes and will enjoy 6 weeks' FREE access to our platform from that date. It's the perfect compliment to your transformation programme.
“Our transformation programmes will take you on a journey of personal growth and self-discovery to find yourself again. You deserve to thrive in menopause and beyond, so together let’s make the next chapter the best chapter.”
~ Julie Ann Garrido
Find yourself in menopause
Transform your wellbeing in just 6 weeks
If you're ready to reclaim your health, fitness, and confidence in menopause but aren't sure where to begin, let our best-selling Track to Transformation programme guide you every step of the way.
In just 6 weeks, this holistic programme will provide all you need in one place: expert nutrition advice, a new structure of daily self-care, and mindset coaching designed for women in menopause. Overhaul your health and fitness so that you can rediscover yourself and start living the life you deserve.
Explore Transformation ProgrammesIs menopause transformation possible?
‘I've tried everything and just can't get out of the rut I'm in.’
Sadly, we hear this over and over again, and if you're like other women, transformation in just 6 weeks may sound totally impossible. That's probably because you're struggling with the following:
Weight gain:
You're unhappy with your weight and are forever yo-yo dieting, yet the menopause weight gain stays, and it's making you miserable.
No exercise routine:
You long to look and feel healthy and fabulous, but you lack the energy or motivation to change. Your exercise routine keeps going by the wayside.
No self-care routine:
Your self-care ends up at the bottom of the pile as your days lack structure, you struggle to manage time and take care of everyone else's needs first.
No confidence:
You are starting to lose confidence, and with low self-esteem, you no longer look forward to social situations. You feel most comfortable at home.
Your Menopause Transformation awaits
Feeling happy and healthy in just 6 weeks is totally possible.
That's because we fully understand the challenges you face and we're here to help you transform your health and fitness so that you can start to feel like this:
Lean and clean:
You're starting to feel good inside and out as your new approach to menopause nutrition pays dividends. You're also loving your new clean eating regime.
Fit and flexible:
Exercise has become the highlight of your day, and you're positively glowing.You've bags more energy, and you're well on your way to touching your toes!
You prioritise self-care:
Your priority is now YOU. Your new self-care routine and daily habits are so ingrained you can't imagine a day without them. You don't want this to end.
Bursting with confidence:
Everyday irritations and challenges no longer get you down. You're well and truly in the driving seat and looking to the future with excitement.
There's no better time than NOW to begin your transformation
Menopause doesn’t have to be challenging, it can be a time for personal growth and self-discovery. Are you ready to embrace transformation and find yourself?
Begin my transformationI am now pursuing one of my life-long goals
Julie has ignited a passion within me that I knew was there but could never reach. Since doing this programme, I have gone on to start my own business and pursue one of my life-long goals. Simply incredible and a must for anyone feeling stuck or lost.
~ Sue L
I now have an understanding of who I want to become
The programme has literally taken me on a journey of understanding where I want to be and who I want to become. Since it ended, I have continue to be coached by Julie to help ensure I reach my goals.
~ Sarah K
I can’t remember the last time I felt this good
Having the option to follow this programme in my own time was perfect for me and my hectic lifestyle. I can’t believe just how much I’ve learned in 6 weeks! I can’t remember the last time I felt this good – I feel the best in years!
~ Mary J
What does the Track to Transformation include?
✅ Access to 6 modules that will guide you to better health. They include:
- menopause nutrition
- self-care
- sleep
- conquer stress and anxiety
- mindset matters
- your future self
✅ Access to our best-selling online menopause yoga programme that gets proven RESULTS.
✅ A Daily Habits Tracker to keep you on your toes with your new habits and routines:
- movement
- meditation
- nutrition
- journaling
- affirmations
- self-care
✅ A daily journal for your mental wellbeing.
✅ A Menopause Symptom Tracker to monitor your wellbeing at the start and finish.
✅ Optional 1:2:1 coaching
In addition, you’ll enjoy:
✅ Support from a menopause specialist
✅ Accountability and support in a private group
✅ Access to all content via an easy-to-use App
✅ Unlimited access to all content when the programme is complete
How Will I Feel After 6 Weeks?
Our transformation programme not only produces results but also has the power to bring about lasting transformation. Even after just one week, you will start to see changes!
How do we know? Because our programme is tried and tested with proven results from countless women. Here's how you can expect to feel at the end of 6 weeks:
💫 Look and feel fabulous - physically healthier with more energy
💫 Emotionally calmer and more in control - less reactive to external triggers
💫 Feel much more comfortable in your own skin
💫 Have renewed confidence and self-esteem
💫 Have a more positive mindset and approach to life
💫 Be more connected with your vision for your future
💫 Feel happier and more joyful
💫 Feel ready to take on the world
💫 Have fallen in love with YOU again
And it's all possible within six weeks!
Ready to feel like this?
Begin TransformationIt changed my life
“I was a wreck mentally and physically. I often revisit the programme as it changed my life. Julie explains everything so well and always supports you. She has a way of helping you understand what is happening and how to deal with it in so many ways. Think of you and treat yourself.”
~Suzanne M
I have lost 11lbs in weight!
“I feel stronger both physically and mentally, and I know my own self-worth and how important it is to look after myself. I am eating well and have taken a break from alcohol and as a result, I have lost 11lbs in weight!”
~ Melanie B
I feel wonderful and on track with my life
“The programme is easy to navigate, understand and you can set your own pace, without feeling overwhelmed. I feel wonderful and on track with my life. I feel stronger and have less joint pain, and with how good my body feels, I now have the motivation to continue.”
~ Shannon
Meet your menopause transformation coach
"Hi, I'm Julie Ann Garrido, and I can totally relate to your struggles. For several years, I struggled with crippling menopause joint pain, hot flashes, and low mood. Plus, anxiety, fatigue, and brain fog simply took over my life. I had no guidance, and felt lost, lonely and helpless."
I no longer recognised the person I'd become
"After trying endless supplements and treatments without success, I was then introduced to yoga for the first time aged 53. It was a total game changer and many of my symptoms started to disappear.
"This motivated me to overhaul other areas of my life, too. I delved into nutrition and set in place new daily habits, switched my mindset and created a self-care routine that I still follow to this day.
"I'd found myself again, but it had taken me years to get there.
"I don’t want you to have to struggle like I did, which is why I created my Track to Transformation programme so that you too will find yourself and feel amazing after just 6 weeks."
Transformation starts HERE
At Yourself Yoga for Menopause, we recognise that just like menopause is unique to you, we all have different ways of learning too.
That’s why our best-selling Transformation programmes available in two options to cater to your distinct needs and busy schedule.
All you have to do is simply choose which option works best for you, and then join an elite group of women who are turning menopause into a wonderful opportunity to find themselves again.
Choose a programmeSelf-study
£296
Billed in 2 monthly payments of £148
For those who prefer to follow the transformation programme at their own pace.
With Coaching
£696
Billed in 2 monthly payments of £348
For those who who wish to go further and faster with 6-weeks of private coaching
What exactly does a transformation programme include?
We address your mind and body as a whole, not just by symptoms and all our programmes include the following 6 video modules:
- Module 1: Have you lost your way? Time for a compass check.
- Module 2: Are you unhappy with your weight? Discover your hidden triggers.
- Module 3: Are you tired of feeling tired. Improve your sleep and discover the top energy-boosting secrets.
- Module 4: Are you tired of always been at the bottom of the priority list?
- Module 5: Does negative thinking get the better of you? Time to reframe your outlook.
- Module 6: Say hello to the NEW YOU. Let the show begin!
Worksheets, journaling sheets, and additional information are included with every module. Plus, you will also enjoy access to our best-selling online platform, My Yoga Journey for the duration of your programme, where you will guided in menopause yoga that’s proven to reduce symptoms.
During the 6 weeks, you will also practice daily journaling.
Will a transformation programme help my menopause symptoms?
We take your menopause symptoms seriously, and that’s why all our transformation programmes include access to our popular online yoga platform, My Yoga Journey, where you will practice menopause yoga and actively track your symptoms as you progress on the mat. This experience alone has proven results in alleviating menopause symptoms, but when combined with other holistic practices, your wellbeing will soar.
How long before I start to see transformation results?
Transformation will not be overnight, but by following our programmes you will enjoy significant improvements in your wellbeing and quickly. Our FAST Track programmes are just 6 weeks long so that you can experience results without becoming overwhelmed, whilst our Signature programme spans 10 weeks and is ideal for those who want to go deeper into their transformation and attain remarkable results. Providing you follow each programme, you will first start noticing positive changes within the first three weeks. As you progress you can expect to see improvements in your energy levels, increased fitness, enhanced mood, improved sleep, mindset, and self-belief.
How is the Track To Transformation delivered?
Whichever programme you choose, the content can be accessed via a special simple-to-use App or desktop, so that you can study at your own pace and in your own time. However, to avoid overwhelm, the modules are drip-fed weekly so that you can give each one due time and attention. It also allows adequate time for coaching each week, if you choose the coaching option.
Each module comes with pre-recorded videos along with work supplements such as Daily Journal prompts, nutrition guides, and a 14-day Food Tracker, together with other supplements.
If you are new to our online yoga platform, you will also be granted immediate access to My Yoga Journey.
Will I get better results with coaching?
Private weekly coaching will take you further and faster. Each coaching session corresponds with each module of the programme so you can discuss your progress and overcome any stumbling blocks you may have. In addition, you will learn so much more about yourself in the process as you begin to dig deep into your routines and behaviours.
What if I’m already a member of My Yoga Journey?
If you’re already a member of our online yoga platform, then firstly, congratulations - you are are already on the path to transformation. Secondly, we advise you to continue with whatever stage you are currently at. No change is necessary.
As an existing member of My Yoga Journey, you get to enjoy a discount on your membership equivalent to two months FREE yoga using the Coupon Code YOGADISCOUNT at the checkout.
If you're not already a member of My Yoga Journey, you will be automatically granted access upon registering for one of our programmes and will enjoy two / three months' FREE access to our platform from that date. It's the perfect compliment to your transformation programme.
“Our transformation programmes will take you on a journey of personal growth and self-discovery to find yourself again.
You deserve to thrive in menopause and beyond, so together let’s make the next chapter the best chapter.”
~ Julie Ann Garrido
