Menopause Awareness Month

Yoga Challenge

Sadly, our FREE 31-day yoga challenge for Menopause Awareness Month, October '24, is now closed.

However, we would hate for you to miss out completely, so why not explore some of our products and services below and join our online private community? That way you can keep up to date with future challenges.

Woman sits cross legged practicing menopause yoga in the Yoga Challenge for Menopause Awareness Month ’24 by Yourself Yoga

FREE 5 Day Challenge

Are you looking to try yoga for the first time or curious about menopause yoga? If so, why not try our FREE 5-day yoga challenge that's specifically designed to alleviate menopause symptoms. No prior experience is needed.

Access FREE Challenge
Hand holding phone showing a Menopause Yoga class on Yourself Yoga’s App for Menopause Awareness Month ‘24 Yoga Challenge

7 Day FREE Trial

Enjoy a 7-day FREE trial of our unique online yoga membership. Enjoy access to 400+ yoga short sequences, classes, meditations all according to menopause symptoms. Plus access tutorials, yoga calendars, and more.

Start 7 day FREE Trial
Hand holding phone showing Yourself Yoga’s Menopause Symptom Tracker App for Menopause Awareness Month ‘24 Yoga Challenge

FREE Community

Join our private Facebook menopause support community of over 3,000 women who are all looking for a natural solution to help their menopause symptoms. Enjoy tips, advice, support, offers, and so much more.

Join FREE Community

Check out our menopause blog! 

Our menopause blog is your go-to source for all things relating to menopause yoga and natural solutions for navigating this transformative journey with or without HRT.

Dive right in and find all the answers you’re looking for and take your knowledge and wisdom to a whole new level.

Discover your hidden health secrets with this simple Menopause Test
Read Blog
11 reasons why yoga is the best cure for those horrible perimenopause symptoms
Read Blog
Why a 10 minute morning yoga routine improve your menopause symptoms
Read Blog