Transform your symptoms with guided menopause yoga
98% of members who follow our 7-stage Guided Practice enjoy SIGNIFICANT improvements in their menopause symptoms in just three weeks.
Ideal for beginners and those who want to refresh their practice, simply roll out your mat and follow our unique practice calendars. Guided menopause yoga is what sets our membership apart, plus you'll never feel alone on the mat.
Join membership
Enjoy symptom relief at every stage
Our guided menopause yoga practice comes FREE with our membership.
Easy to follow and fit into your day, it's already transformed the lives of countless women, and it could do the same for you too. Packed with guidance and structure, it comes complete with the following:
7-stages of guidance
Let yourself be guided over 7-stages and watch your menopause symptoms significantly improve, your yoga practice expand, and your wellbeing soar at every stage.
Simple practice calendars
Our easy-to-follow 3-week calendars feature various yoga styles, classes, and tutorials and provide the perfect structure for your yoga practice. By simply practicing just three times per week, you will start to see amazing results.
Practice anywhere
Practice whenever and wherever it suits by accessing our membership via your smartphone, tablet, desktop, and even your TV. Simply roll out your mat and enjoy guided menopause yoga at your fingertips.
Celebrate your success
Track your progress and celebrate your success by collecting a personalised certificate as you complete every stage of your guided menopause yoga practice. Each stage will bring you closer to feeling like the person you once used to be.
Monitor your symptoms
Our Menopause Symptom Tracker will chart the improvements in your symptoms and measure your progress at every stage of your journey. At every stage, this unique Tracker will spur you on to achieve even more.
Personalise your practice
Alongside guided practice calendars, you can access 400+ menopause yoga and meditation of menopause symptoms. Find the sequences that help you most, store them as favourites, and enjoy practicing them over and over.
Here's how you will feel:
⭐️ Flexible: improve your flexibility and range of motion
⭐️ Relief: enjoy significant relief from menopause symptoms
⭐️ Calm: manage stress and anxiety effectively
⭐️ Confidence: boost your self-esteem and body image
⭐️ Energised: increase your energy and vitality
⭐️ Fabulous: feel the BEST you've felt in years
⭐️ Empowered: take control of your menopause journey
This is how our members feel when they choose My Menopause Yoga Journey’s guided practice. And you can too.
So easy to stick to
I love and look forward to my guided menopause yoga practice and it's so easy to stick to. It's a great feeling to see yourself improving week by week. Definitely my new routine.
~ Rachel B
A structured plan
Guided menopause yoga gives me a structured plan to follow at a time to suit me and one that allows me to go at my own pace. I already feel better after stage 1.
~ Diana S
Amazing results
I’ve just redone my menopause symptom tracker in the guided practice and I'm shocked. Initially, there were lots of 3, 4 and 5's. Two months later and they're mostly 1 and 2's!
~ Sharon M.
Prefer to practice solo?
Whilst guided menopause yoga brings amazing results, some women prefer a more independent approach to practicing yoga for menopause. If that's you, and you prefer to practice solo, you can simply access 400+ videos and enjoy a more personalised practice.
Start my solo practice
Still Can't Decide?
If you have questions that we haven’t covered in our FAQs below, book a FREE 30-minute online Menopause Consultation to receive 1:2:1 menopause help and support.
Explore FAQ's
A consistent practice
Stage 1 of guided menopause yoga is complete. This is the longest I've gone with a consistent home practice. My ankles are much happier!
~ Diana S
Easy to follow
Julie's tips and videos are awesome. I've been practicing yoga for years but by following a guided menopause yoga practice, I'm learning something new in every video.
~ Kris M
So much support
The encouragement and support of the group is second to none. I've finally found a new group of friends who are practicing guided menopause yoga and on my wavelength.
~ Sharon G.
My Menopause Yoga Journey
Transform your symptoms with guided yoga for menopause
98% of members who follow our 7-stage Guided Practice enjoy SIGNIFICANT improvements in their menopause symptoms in just three weeks.
Ideal for beginners and those who want to refresh their practice, simply roll out your mat and follow our unique practice calendars. It's what sets our online yoga for menopause membership apart.
⭐️ To celebrate World Menopause Day 2024, you can enjoy our annual membership offer for just £99! - Was £180 ⭐️
Join membershipEnjoy symptom relief at every stage
Our Guided Practice comes FREE our yoga for menopause membership. Easy to follow and fit into your day, it's already transformed the lives of countless women, and it could do the same for you too. It comes complete with the following:
7-stage Guided Practice
Follow our 7-stage guided calendars and watch as your menopause symptoms significantly improve, your yoga practice expands, and your wellbeing soars at each and every stage.
Practice anywhere
Practice whenever and wherever it suits by accessing our membership via your smartphone, tablet, desktop, and even your TV. Simply roll out your mat and enjoy online yoga for menopause at your fingertips.
Simple practice calendars
Our easy-to-follow 3-week calendars feature various yoga styles, classes, and tutorials and provide the perfect structure for your yoga practice. By simply practicing just three times per week, you will start to see amazing results.
Celebrate your success
Track your progress and celebrate your success by collecting a personalised certificate as you complete every stage of our Guided Practice. Each stage will bring you closer to feeling like the person you once used to be.
Monitor Your Symptoms
Our Menopause Symptom Tracker will chart the improvements in your symptoms and measure your progress at every stage of your journey. At every stage, this unique Tracker will spur you on to achieve even more.
Personalise your practice
Alongside our practice calendars, you can also access 400+ yoga videos for menopause symptoms. Find the sequences that help you most, store them as favourites, and enjoy practicing them over and over.
Here's how you will feel
⭐️ Flexible: improve your flexibility and range of motion
⭐️ Relief: enjoy significant relief from menopause
⭐️ Calm: manage stress and anxiety effectively
⭐️ Confidence: boost your self-esteem and body image
⭐️ Energised: increase your energy and vitality
⭐️ Fabulous: feel the BEST you've felt in years
⭐️ Empowered: take control of your menopause journey
This is how our members feel when they choose My Menopause Yoga Journey’s guided 7-stage programme. And you can too.
So easy to stick to
I love and look forward to my practice and it's so easy to stick to. It's a great feeling to see yourself improving week by week. Definitely my new routine.
~ Rachel B
A structured plan
I love the guidance. I enjoy having a structured plan to follow at a time to suit me and that allows me to go at my own pace. I already feel better after stage 1.
~ Diana S
Amazing results
I’ve just redone my symptom survey and am shocked. Initially, there were lots of 3, 4 and 5's. Two months later and they're mostly 1 and 2's!
~ Sharon M.
Prefer to practice solo?
98% of women report a significant reduction in symptoms after stage 1 of the guided practice. However, if you prefer to practice solo, our online yoga for menopause membership also gives you access to 400+ videos so you can tailor your yoga to suit you and your symptoms.
Practice Solo
Still Can't Decide?
Whilst our Guided Practice brings amazing results, some women prefer a more independent approach to practicing online yoga for menopause. If you prefer to practice solo, enjoy access to 400+ videos and enjoy a more personalised practice.
Explore FAQ'sMy Menopause Yoga Journey
A consistent practice
Stage 1 is complete. This is the longest I've gone with a consistent home practice. My ankles are much happier!
~ Diana S
Easy to follow
Julie's tips and videos are awesome. I've been practicing yoga for years but I'm learning something new in every video.
~ Kris M
So much support
The encouragement and support of the group is second to none. I've finally found a new group of friends who are all on my wavelength.
~ Sharon G.
