Your menopause wellbeing score
Thank you for taking our Menopause Quiz.
Your commitment to understanding and improving your wellbeing during menopause is a significant step in your journey. It will empower you to make better and informed choices during this transformative phase of life.
Now you can gain further insight into your wellbeing score and unlock the simple steps that will lead to improvements in your health in menopause.
What your score says about your wellbeing in menopause
Your total wellbeing score falls below 60 which means you need to start taking immediate action for positive change. Please don't be disheartened; instead view this as an opportunity to focus on your self-care and holistic health as you navigate menopause.
Explore the resources below to help you address specific concerns (particularly for those categories where you scored low) and then formulate a plan to make gradual improvements in your physical, mental, and emotional wellbeing, and your future self.
Ask yourself this: what’s the ONE thing you can TODAY as a result of this score?
Then congratulate yourself for taking that first step.
Next steps recommended for you
Unlock the secrets to a healthy and symptom-free menopause
Join thousands of women in discovering an extraordinary yet simple way to balance your physical, mental, and emotional wellbeing with our e-book Beat Menopause with Yoga.
Learn all about our powerful, fully-proven, unique system that will not only banish most of your symptoms, it will leave you feeling fit and fabulous.
Overhaul your health and transform your wellbeingÂ
If you’ve lost yourself in menopause, your symptoms are getting the better of you, and you no longer recognise the person you’ve become, then it’s time to overhaul your lifestyle and habits with one of our Transformation Programmes.
Learn how to restore balance across all categories of your wellbeing so you can rediscover your health and vitality and FIND YOURSELF AGAIN.
FREE menopause consultation
We care about YOU, so if you would like more personalised advice about your wellbeing score, either contact Yourself Yoga or book FREE 30-minute online Menopause Consultation to discuss your next best steps.
Access FREE yoga
Our unique online yoga memberships have dramatically improved the health and wellbeing of countless women. They provide an effective natural solution that will alleviate your symptoms and significantly elevate your physical, mental, and emotional wellbeing too. Then, who know where life will take you?
Start a your 7-day FREE trial and witness the power of menopause yoga for beginners from the comfort of your home.
Start FREE Trial