Online yoga for menopause: a guided practice
98% of members who follow our 7-stage Guided Practice enjoy SIGNIFICANT improvements in their symptoms in just three weeks.
Ideal for beginners and those who want to refresh their practice, simply roll out your mat and follow our unique practice calendars. It's what sets our online yoga for menopause membership apart.
Start YOUR 7 day FREE trial
7-steps to wellbeing
Follow these 7-stages in our Guided Practice, and as your menopause symptoms significantly improve, watch your wellbeing simply soar!
7 simple practice calendars
Our easy-to-follow 3-week calendars feature various yoga styles, classes, and tutorials, structured for three practices per week to help reduce your symptoms.
Practice wherever you are
Whether at home or away, access our membership for online yoga for menopause via your smartphone, tablet, desktop, and even your TV.
Certificates of Achievement
Celebrate your success by collecting a personalised certificate as you complete every stage of our online yoga for menopause programme.
Menopause symptom tracker
Our unique Menopause Symptom Tracker helps chart the improvement in your symptoms at every stage of your online yoga for menopause journey.
Personalise your practice
You can also access 400+ menopause yoga videos all categorised according to symptoms. Then store all your favourites to practice over and over.
Guided online yoga for menopause:
here's how you will feel
⭐️ Flexible: After just 3 weeks, your levels of flexibility will improve significantly
⭐️ Reduced Symptoms: Your symptoms will no longer take over your life
⭐️ Mental Calm: You will manage stress better as you feel calmer and collected
⭐️ Confident: Your confidence levels will soar as you start to look and feel great
⭐️ More Energy: You will have more energy to cope with life’s busy demands
⭐️ Feel Fabulous: You will feel the BEST you’ve felt in a long time
⭐️ Zest for Life: With symptoms under control, there’s now no stopping you!
This is how our members feel when they choose My Menopause Yoga Journey’s guided 7-stage programme. And you can too.
So easy to stick to
I love and look forward to my practice and it's so easy to stick to. It's a great feeling to see yourself improving week by week. Definitely my new routine.
~ Rachel B
A structured plan
I love the guidance. I enjoy having a structured plan to follow at a time to suit me and that allows me to go at my own pace. I already feel better after stage 1.
~ Diana S
Amazing results
I’ve just redone my symptom survey and am shocked. Initially, there were lots of 3, 4 and 5's. Two months later and they're mostly 1 and 2's!
~ Sharon M.
Prefer to practice solo?
98% of members report a significant reduction in symptoms after stage 1 of the guided practice. However, if you prefer to practice solo, our online yoga for menopause membership also gives you access to 400+ videos so you can tailor your yoga to suit you and your symptoms.
Start my solo practice
Still Can't Decide?
If you have questions that we haven’t covered in our FAQs below, please book a FREE 30-minute online Menopause Consultation to receive 1:2:1 menopause help and guidance.
Explore FAQ's
A consistent practice
Stage 1 is complete. This is the longest I've gone with a consistent home practice. My ankles are much happier!
~ Diana S
Easy to follow
Julie's tips and videos are awesome. I've been practicing yoga for years but I'm learning something new in every video.
~ Kris M
So much support
The encouragement and support of the group is second to none. I've finally found a new group of friends who are all on my wavelength.
~ Sharon G.
My Menopause Yoga Journey
Online yoga for menopause: a guided practice
Master your menopause symptoms with our 7-stage guided programme
Our online yoga for menopause membership includes an optional guided practice for those seeking structure and support. Including 7 calendars that tell you what to practice and when. It's ideal for beginners and those who want to refresh their practice. Plus, it's proven to alleviate menopause symptoms and more.
Start YOUR 7 day FREE trial7-steps to wellbeing
Whether at home or away, access our membership for online yoga for menopause via your smartphone, tablet, desktop, and even your TV.
Practice wherever you are
Whether at home or away, access our membership for online yoga for menopause via your smartphone, tablet, desktop, and even your TV.
7 simple practice calendars
Our easy-to-follow calendars feature various yoga styles, classes, and tutorials, structured for three practices per week to help reduce your symptoms.
Certificates of reward
Celebrate your success by collecting a personalised certificate as you complete every stage of our online yoga for menopause programme.
Menopause symptom tracker
Our unique Menopause Symptom Tracker helps chart the improvement in your symptoms at every stage of your online yoga for menopause journey.
Personalise your practice
You can also access 400+ menopause yoga videos all categorised according to symptoms. Then store all your favourites to practice over and over.
Guided online yoga for menopause:
here's how you will feel
⭐️ Flexible: After just 3 weeks, your levels of flexibility will improve significantly
⭐️ Reduced Symptoms: Your symptoms will no longer take over your life
⭐️ Mental Calm: You will manage stress better as you feel calmer and collected
⭐️ Confident: Your confidence levels will soar as you start to look and feel great
⭐️ More Energy: You will have more energy to cope with life’s busy demands
⭐️ Feel Fabulous: You will feel the BEST you’ve felt in a long time
⭐️ Zest for Life: With symptoms under control, there’s now no stopping you!
This is how our members feel when they choose My Menopause Yoga Journey’s guided 7-stage programme. And you can too.
So easy to stick to
I love and look forward to my practice and it's so easy to stick to. It's a great feeling to see yourself improving week by week. Definitely my new routine.
~ Rachel B
A structured plan
I love the guidance. I enjoy having a structured plan to follow at a time to suit me and that allows me to go at my own pace. I already feel better after stage 1.
~ Diana S
Amazing results
I’ve just redone my symptom survey and am shocked. Initially, there were lots of 3, 4 and 5's. Two months later and they're mostly 1 and 2's!
~ Sharon M.
Prefer to practice solo?
98% of women report a significant reduction in symptoms after stage 1 of the guided practice. However, if you prefer to practice solo, our online yoga for menopause membership also gives you access to 400+ videos so you can tailor your yoga to suit you and your symptoms.
Practice Solo
Still Can't Decide?
If you have questions that we haven’t covered in our FAQs below, please book a FREE 30-minute online Menopause Consultation to receive 1:2:1 menopause help and guidance.
Explore FAQ'sMy Menopause Yoga Journey
A consistent practice
Stage 1 is complete. This is the longest I've gone with a consistent home practice. My ankles are much happier!
~ Diana S
Easy to follow
Julie's tips and videos are awesome. I've been practicing yoga for years but I'm learning something new in every video.
~ Kris M
So much support
The encouragement and support of the group is second to none. I've finally found a new group of friends who are all on my wavelength.
~ Sharon G.
