Beat your symptoms with a Menopause Symptom Tracker

A Menopause Symptom Tracker has the power to not only beat your symptoms, it can change your life too. But did you know that it can also enhance your yoga practice and confidence on the mat? Far from being a mere monitoring device that keeps track of symptoms, it can put a whole new spin on your menopause experience.

What is a Menopause Symptom Tracker?

A Menopause Symptom Tracker comes in all shapes and forms. It could be a paper calendar or journal, or even a diary or plain old notebook. Or it could be in digital format such as an online calendar, online notes, or a simple word document. Alternatively, it could be a dedicated App of which there are plenty to choose from. Above all, look for one that’s easy to manage, and one that doesn’t take up lots of time.

Why use a Menopause Symptom Tracker?

Menopause can herald a tidalwave of physical, mental, and emotional changes. With 34 offical menopause symptoms at the last count, it can be hard to to keep track of what’s going on with your mind and body.

Some menopause symptoms can be tricky to identify, especially if you’re in the early stages of perimenopause - the stage before menopause. They may be very subtle and not always bother you, and that alone makes them difficult to keep track.  

Essentially having a Menopause Symptom Tracker is almost like taking a regular temperature check and recording all the data for you. It means you will always have an historical record of your symptoms which helps you gain a better understanding of your menopause journey.

A Tracker also helps you to spot patterns that you might otherwise be obvlious to, and prompt other lifestyle changes to improve your wellbeing.

It can also help you identify specific triggers. For example, if stress at work is getting the better of you, the chances are that your anxiety levels will be raised, your sleep may be affected, and irritability may be off the scale.  All of these are likely to show up on your Symptom Tracker.

Remember, brain fog is real, and if at any point, you need to see a doctor about getting treatment for menopause or any other related issue, you have all the evidence to hand without having to scratch your head trying to remember. And it’s no coincidence that research shows women who monitor their symptoms are more likely to seek help.

How does a Menopause Symptom Tracker enhance your yoga practice?

Such is our faith in a Menopause Symptom Tracker that we include it for FREE in our online yoga for menopause membership, My Menopause Yoga Journey, and it’s this that sets our yoga membership apart from others.

Members who follow our popular 7-stage Guided Practice are asked to monitor their symptoms at the end of every stage, and with each stage being 3 weeks long, it’s sufficient time to review the improvements. And guess what? 98% of members enjoy SIGNIFICANT improvements in their menopause symptoms in the first three weeks!

In a nutshell, by using a Menopause Symptom Tracker they get to witness the true power of menopause yoga at first hand. By monitoring their symptoms at every stage of the Guided Practice, they can see how yoga works its magic in menopause.

“I’ve just completed my Symptom Tracker and I’m really shocked! At the beginning of July in Stage 1, there were lots of 3, 4 and 5's. Now the end of August, they’re mostly 1 and 2's with one 3!” ~ Suzanne

Seeing the improvements in their symptoms is a real confidence boost to members and serves to propel their momentum. Rather like being on a diet, you know it’s working when the weight starts to disappear and it makes you want to continue, right? That’s exactly what this is. Members can’t wait to progress to the next stage of the Guided Practice.

But that’s not all, when they’ve completed the 7-stages, most members have successsfully mastered their menopause and reclaimed their health and wellbeing.

“I can't believe I’m writing this, but I've only gone & done it. I’m so pleased that yoga is now a part of my life. Just completed my Symptom Tracker today and the scores have gone from mostly 3/2's to 1/0's. I’m so happy!” ~ Joanna

How does our Menopause Symptom Tracker work?

Whether following the 7-stage Guided Practice in our membership or practicing solo, all members can access our FREE Menopause Symptom Tracker which is available across all digital devices, including our own App, and it can also be printed too. It works as follows:

• It's separated into 11 categories of symptoms
• Each category covers key menopause symptoms including joint pain, anxiety, low self-esteem, brain fog, sleep problems and hot flushes to name but a few.
• To record their symptoms, members simply answer questions in each category with a score from 1-5.
• When totalled, the score is recorded at start of 7-stage Guided Practice and at the end of each stage
• Members can easily identify the improvements in their symptoms throughout their yoga journey

If you want to trial our Menopause Symptom Tracker, why not enjoy a 7-day FREE trial of our online yoga for menopause membership? Begin the first practice calendar in our 7-stage Guided Practice and see the difference it makes to your symptoms. Remember, our online membership is for all levels of experience especially beginners, so don’t worry if you’ve never practiced yoga before. We’ve got you.

Curious about My Menopause Yoga Journey, here’s 7 things you might not know about our online yoga for menopause membership.

About Julie Ann Garrido:

After menopause symptoms disrupted her life, Julie Ann Garrido turned to yoga and found a natural solution that restored her energy, confidence, and wellbeing - a solution that she'd been searching for over many years.

Determined to help other women, she created My Menopause Yoga Journey, an online yoga for menopause membership that brings affordable, beginner-friendly yoga for menopause directly to their home and comes complete with a FREE Menopause Symptom Tracker.

Julie's mission is clear: to help women navigate menopause with yoga and other natural solutions.

To learn just how much yoga changed Julie’s life, watch this short video: