Welcome to our menopause blog!Â
 Your go-to source for natural menopause solutions!
Our menopause blog is your go-to source for all things relating to menopause yoga and other holistic practices, offering natural solutions for those navigating this transformative journey with or without HRT.
Check out our collection of blogs below and discover the ancient wisdom of yoga and other holistic solutions that can be tailored to alleviate the unique challenges that menopause brings today.
Whether you wish to learn more about the natural solutions that can ease your menopause symptoms and improve your overall wellbeing for the next chapter, or whether youâre simply looking to take your first steps on a yoga mat, our menopause blog has you covered.
Use our handy search tool to find the categories that interest you most and uncover expert tips and insights to help alleviate your symptoms and elevate your wellbeing.
Dive right into our Menopause Blog, find all the answers youâre looking for and take your knowledge and wisdom to a whole new level.
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âMenopause is not a destination, itâs the start of a new and exciting journey to self-discovery, self-empowerment, and self-acceptance.â
~ Julie Ann Garrido
There are many different genres of yoga that are suitable for practicing during menopause, but there...
Ta dah! Iâve finally launched my very own YouTube channel which is something that Iâve been avoiding...
Youâre probably already aware of the many benefits that meditation brings, but did you know just how...
If thereâs one menopause symptom that can strike fear, itâs menopause brain fog. Often comical, like...
Menopause is so much more than difficult symptoms. All those horrible perimenopause symptoms that st...
Practicing yoga at home can be challenging at any stage of life since it requires discipline, time, ...
If youâve ever heard of the Law of Attraction, youâll have a good grasp of the power of manifestatio...
Menopause is quite the journey, isn't it? With so many twists and turns, itâs often easy to lose you...
Menopause is a profound and transformative chapter in every womanâs life. But it's not just a biolog...
Embarking on a menopause retreat sounds amazing, right? However, actually following it through is qu...
If menopause were a Disney movie, âperimenopauseâ would surely be a wild hormone party where endless...
Most public yoga classes tend to be around 1 hour or longer. These classes not only demand a great d...
