7 things you might not know about our online yoga for menopause membership

As more women turn to natural remedies for menopause, yoga has surged in popularity. Many now seek memberships that are exclusively for menopausal women and that enable them to practice yoga from the comfort of home. However, finding a dedicated online yoga for menopause membership can be challenging. That’s why we created My Menopause Yoga Journey - a membership that's UNLIKE ANY OTHER.

Here are 7 things you might not know about our membership.

 1. Tailored practices to suit your needs

Our membership offers a unique 7-stage guided practice designed to alleviate menopause symptoms and establish a sustainable home yoga routine. Perfect for beginners, it includes structured support through yoga calendars, tutorials, Certificates of Achievement, and a Menopause Symptom Tracker. With 98% of members reporting significant symptom relief after the first stage, this approach to online yoga for menopause has been life-changing for many.

Prefer a more flexible approach? Our library includes 400+ videos, from short sequences to full classes, meditations, and tutorials enabling you to practice solo and under your own steam. With new content added weekly, you'll find plenty to suit your pace.

Whichever way you choose to practice, you will still enjoy all the benefits that online yoga for menopause brings.

2. Online yoga for menopause categorised by symptoms

All our online yoga for menopause content is categorised by symptoms, making it easy to find exactly what you need for your menopause. Whether you’re dealing with menopause anxiety, menopause sleep problems, or menopause joint pain, you’ll find yoga classes, tutorials, and breathing exercises to help. There's even meditation for menopause symptoms,

 3. Beginner-Friendly Yoga

Most of our members are starting online yoga for menopause for the very first time. After plucking up the courage to start something new, there’s nothing more demoralising than joining a membership only to discover the content is well beyond your capabilities.

Our content is designed with beginners in mind. To ensure that you don’t feel overwhelmed by some of the more advanced poses, our comprehensive library of tutorials provide modifications to accommodate any injuries or limitations. 

4. More than just yoga

Getting results from your practice is key, which is why My Menopause Yoga Journey includes a wealth of simple and informative tutorials for key yoga poses. In addition, it includes a series of Coaching Clinics on topics like stress, osteoporosis, and how to keep a healthy spine. Monday Mastery classes also help keep you motivated and on track with your home practice.

5. A supportive community

Practising online yoga for menopause at home can be isolating, which is why we our membership comes with it's own private community of women. This supportive network is a place to share triumphs, struggles, and even forge new friendships, with many members going on to join our menopause retreats. With members spanning all 3 stages of perimenopause, menopause, or post-menopause, there’s no need to ever feel alone when you’re a member of My Menopause Yoga Journey.

6.  You can access all our content via an exclusive App

My Menopause Yoga Journey comes with its very own App that’s available for mobiles and tablets. This makes online yoga for menopause instantly accessible at all times; bringing the yoga studio into your home. It includes a Favourites section where you can store all the videos you enjoy plus an Updates section to keep you informed of membership news. It’s also possible to access yoga via a desktop device such as a laptop or computer. Plus, you can even stream to your TV and practice with us on the big screen.

7. FREE 7-day trial

Not sure if our online yoga for menopause membership is for you? We offer a FREE 7-day trial  so you can explore the content and see the difference that My Menopause Yoga Journey can make to your symptoms and wellbeing. It’s also a great opportunity to start the first stage of our Guided Practice.

Ready to give it a go?

Now you know more about My Menopause Yoga Journey and that it’s totally unlike any other membership, why not start a FREE 7-day Trial and see for yourself how this exclusive online yoga for menopause membership can help you? We’re confident that once you join, you won’t want to leave.

If you’re a beginner and want to start practising yoga for menopause at home, download our FREE guide: Yoga for beginners at home 

About Julie Ann Garrido:

After menopause symptoms disrupted her life, Julie Ann Garrido turned to yoga and found a natural solution that restored her energy, confidence, and wellbeing - a solution that she'd been searching for over many years.

Determined to help other women, she created My Menopause Yoga Journey, an online yoga for menopause membership that brings affordable, beginner-friendly yoga for menopause directly to their home.

Julie's mission is clear: to help women navigate menopause with yoga and other natural solutions and every October, she launches her FREE 31-day yoga challenge for Menopause Awareness Month.

To learn just how much yoga changed Julie’s life, watch this short video: