Menopause Yoga Made EASY: How To Feel Get Started

Do you believe that yoga is not for you? That you’re not flexible enough or aren’t quite the right size or shape? Or maybe you think you simply don’t have the time to practice regularly, or are too exhausted and too old to start learning? If you answer YES to any of these then this blog is for you. Menopause yoga is designed specifically for YOUR BODY at this stage of life. It’s GENTLE to practice, it's NOT TIME-CONSUMING and it’s EASY to get started. Still don’t believe me? Let’s look at how this genre of yoga offers a simple way for you tale your first steps on the mat and feel better fast.

Menopause yoga is designed just for YOU

Yoga for menopause is one of the best kept secrets. It's more than exercise - it’s a way to care for your body and mind during this challenging stage of life. Unlike regular yoga, menopause yoga is gentle and accessible, and it helps relieve all those horrible perimenopause symptoms while boosting energy, improving flexibility, calming your mind, and nurturing self-love. 

It’s designed with one thing in mind: YOU. It’s not about achieving impossible poses or keeping up with a fast-paced class. It’s about creating a home practice that suits your body and your needs. But the best part is that starting menopause yoga couldn’t be easier.

Why Menopause Yoga Makes It Easy 

Gentle Poses Tailored to Your Needs

Menopause yoga isn’t “one-size-fits-all.” It’s a practice that incorporates different styles of yoga designed to address common symptoms like perimenopause fatigue, menopause joint pain, sleep problems in menopause, and anxiety and stress. The good news is that you don’t need to be flexible to start - you simply start where you’re at, and the poses adapt to your body. 

The Power of Small Steps

One of the biggest myths about yoga is that you need an hour-long practice to see benefits. With menopause yoga, short sequences are encouraged for even a 10 minute morning yoga routine can make a BIG difference. Short sequences help reduce stress, energise you, and ease aches and pains, making yoga easy to fit into your day. 

Easy to fit Into Your Life

Yoga for menopause is designed to fit into your life, wherever you are. A quiet corner in your living room is all you need to begin. You also don’t need to follow rigid schedules. With short, flexible sequences, you can practice anytime - simply roll out your mat morning, noon, or night. 

Love yourself in menopause

Many women lose their confidence during menopause, but yoga offers a way to shift that perspective. Through mindful breathing and gentle movement, you can quiet a negative mindset and start to appreciate yourself and your body. In short, yoga can help you find yourself again.

Starting Menopause Yoga at home couldn’t be easier

Starting a home yoga practice can seem overwhelming at first, but with the right tools and guidance, it becomes simple and enjoyable. Practicing online menopause yoga is all about making things easy, accessible, and effective so you can start feeling better fast from the comfort of your home. Here’s how you can set yourself up for success with the minimum of effort:

Set Up a Comfortable Space

Find a distraction-free corner in your home for you and your yoga mat - preferable not in view of your ironing pile. This is YOUR time and space. The goal is to make your space free of distractions so you can focus on yourself for a change.

Equip Yourself with the Basics

One of the best things about yoga is that you don’t need much to get started. Comfortable clothes that allow you to move freely and a yoga mat are essential. Download our FREE Bundle for yoga beginners at home for clear guidance on setting up your space and choosing the essentials so you can start confidently. 

Follow Gentle, Easy-to-Follow Sequences

Menopause yoga focuses on poses and practices that are gentle, effective, and tailored to your unique needs during this phase of life. Our FREE Bundle for yoga beginners at home includes three short 10-minute videos, each designed to address common menopause symptoms like stress, fatigue, digestion, and aches and pains. These guided practices are perfect for busy days, low-energy moments, or whenever you need a quick reset.

Go at Your Own Pace

One of the biggest advantages of starting yoga at home is that you’re in control. There’s no rush, no pressure to “keep up,” and no one to compare yourself to. FREE Bundle for yoga beginners at home empowers you to go at your own pace, whether you’re brand-new to yoga or curious about trying yoga for menopause.

Create a Routine That Works for You

Consistency is key to seeing the benefits of yoga, but that doesn’t mean you need to carve out an hour every day. With our FREE Bundle for yoga beginners at home you’ll learn how to fit yoga into your life in a way that feels manageable and realistic. Consistency is key, but you don’t need hours every day. Short sessions add up to big changes, helping you feel balanced, energised, more flexible, and calmer. 

Unwrap Your FREE Menopause Yoga Beginners Bundle

Feeling better starts with ONE single step. Download our FREE Bundle for yoga beginners at home today and discover how easy it is to start yoga for menopause. With a comprehensive guide featuring tips for setting up your space plus three 10-minute videos, and all the support you need, this bundle is your invitation to start a yoga practice that will easily fit into your life and will help you feel your best FAST. Download it now and give yourself the gift of self-care and self-love! 

About Julie Ann Garrido:

After menopause symptoms disrupted her life, Julie Ann Garrido turned to yoga and found a natural solution that restored her energy, confidence, and wellbeing - a solution that she'd been searching for over many years.

After certifying as one of only 700 menopause yoga teachers worldwide, Julie embarked on helping other women and created an online yoga for menopause membership that brings affordable, beginner-friendly yoga directly to their home.

Julie's mission is clear: to help women navigate menopause with yoga and other natural solutions and to help them feel better FAST.

 Pictured above; Julie Ann Garrido, Menopause Yoga Expert and Founder of My Menopause Yoga Journey, an online yoga for menopause membership that brings affordable, beginner-friendly yoga directly to the home.