Holistic wellbeing in menopause starts here

There's a natural menopause solution for everyone

While Hormone Replacement Therapy (HRT) and other menopausal treatments work well for some women, they may not be suitable for everyone. Moreover, not all women choose these treatments; some prefer to manage menopause without medications.

If you're currently undergoing HRT, can you still incorporate natural remedies to alleviate symptoms? Absolutely! Various holistic methods can complement your HRT regimen and may also be helpful as you transition away from relying on HRT. If you're unsure about what holistic methods entail, explore the following questions, for clarity.

What is holistic wellbeing in menopause?

Holistic wellbeing in menopause is a multi-faceted approach that prioritises the physical, mental, and emotional aspects of your health during this transformative life phase by using natural solutions and practices.

It can lead to reduced physical symptoms, improved mental clarity, focus, and reduced stress, promoting better mental health. Furthermore, it fosters emotional resilience and a positive outlook, nurturing your emotional wellbeing.

What does taking a holistic approach to menopause involve?

It involves looking  at the changes that come with menopause by considering all aspects of your wellbeing. It understands that menopause is more than just a set of symptoms to be managed with medications; rather it’s a natural phase in life that can impact your physical, mental and emotional wellbeing. 

What does a holistic approach to menopause include?

Typically, a holistic approach will focus on lifestyle choices, nutrition, stress management, exercise, sleep, natural supplements, emotional wellbeing, personal growth, and mindset as key components of managing menopause. Rather than simply medicating symptoms, it seeks to empower women to thrive during this life transition by addressing the root causes and nurturing their overall health.

Can a holistic approach ease my menopause symptoms?

Indeed, adopting a natural approach to menopause can have an impact on symptom relief but it’s not just about that. It means looking at the bigger picture beyond just the physical symptoms, and taking into account the mental and emotional changes that come with menopause too. It also prompts you to reflect on your personal development and envision how you want to navigate the phase of your life.

How quickly will I see results from a holistic approach to menopause?

Adopting a holistic approach to menopause can often be frustrating simply because the necessary information and resources can be difficult to access. This frustration of searching for scattered resources and employing a trial-and-error method can test your patience, particularly when you're desperate for help. However, by simply following a structured journey of menopause yoga and meditation, you can start experiencing noticeable improvements in less than three weeks.

How do I assess my wellbeing in menopause?

To help you score your wellbeing in menopause and gain insight into your challenges, we've developed a FREE Menopause Quiz. This short 5-minute wellbeing check will assess your health in menopause across four key categories: physical, mental, emotional, and your vision for your future self.

It will provide a personal score in each of these areas, offering valuable insights into your wellbeing and health. Additionally, it will offer tailored suggestions to address any specific challenges you may have.

"Holistic wellbeing in menopause is available to every woman whether they take HRT or not. Its power must never be underestimated."

~ Julie Ann Garrido