Welcome to our menopause blog!Â
 Your go-to source for natural menopause solutions!
Our menopause blog is your go-to source for all things relating to menopause yoga and other holistic practices, offering natural solutions for those navigating this transformative journey with or without HRT.
Check out our collection of blogs below and discover the ancient wisdom of yoga and other holistic solutions that can be tailored to alleviate the unique challenges that menopause brings today.
Whether you wish to learn more about the natural solutions that can ease your menopause symptoms and improve your overall wellbeing for the next chapter, or whether you’re simply looking to take your first steps on a yoga mat, our menopause blog has you covered.
Use our handy search tool to find the categories that interest you most and uncover expert tips and insights to help alleviate your symptoms and elevate your wellbeing.
Dive right into our Menopause Blog, find all the answers you’re looking for and take your knowledge and wisdom to a whole new level.
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“Menopause is not a destination, it’s the start of a new and exciting journey to self-discovery, self-empowerment, and self-acceptance.”
~ Julie Ann Garrido
Have you ever found yourself letting out a sigh (or groan) as you bend down to pick something off th...
Do your joints feel stiff and achy, making even simple movements uncomfortable? You're not alone. Ma...
Do you believe that yoga is not for you? That you’re not flexible enough or aren’t quite the right s...
Winter can be challenging for everyone, but for women navigating menopause, it often brings addition...
Menopause is already a challenging phase, and for millions of women navigating horrible perimenopaus...
Can you stand on one leg like a flamingo for 10 seconds? It may sound quirky, but what’s commonly kn...
Every October, Menopause Awareness Month provides a vital opportunity to shine a light on menopause....
Every October, Menopause Awareness Month provides the perfect opportunity to shine a light on menopa...
Doctors don’t prescribe it. Celebrities don’t promote it. Yoga studios rarely include it. So, why is...
AÂ Menopause Symptom Tracker has the power to not only beat your symptoms, it can change your life to...
If you've hit perimenopause, you'll know just what a hormonal rollercoaster ride it can be. There ar...
There are many different genres of yoga that are suitable for practicing during menopause, but there...
